Sons of Anxiety's Podcast
How Getting to the gym and Eating Right can help your mental health
In this episode, we are joined by Dean Hurrell From Dundee,A huge supporter of sons of anxiety, Dean is 46 married with 2 amazing kids a bricklayer by day and mental health advocate by night, an ex-fighter who was diagnosed with depression, and anxiety in 2007, He has his demons as, a few childhood traumas, He went off the rails a few times with drink and drugs, and low self-belief as with being an alcoholic,
He shares his story with us about how he overcome adversity, stopped his drug and alcohol issues, and now takes to the gym 4-5 times a week with a strict diet.
He now aspires to help other people to do the same, He says it has helped him a huge amount, and now lives a very free and happy life.
a great episode this week with one of our tribe members.
https://sonsofanxiety.co.uk/
In this episode, we are joined by Dean Hurrell From Dundee,A huge supporter of sons of anxiety, Dean is 46 married with 2 amazing kids a bricklayer by day and mental health advocate by night, an ex-fighter who was diagnosed with depression, and anxiety in 2007, He has his demons as, a few childhood traumas, He went off the rails a few times with drink and drugs, and low self-belief as with being an alcoholic,
He shares his story with us about how he overcome adversity, stopped his drug and alcohol issues, and now takes to the gym 4-5 times a week with a strict diet.
He now aspires to help other people to do the same, He says it has helped him a huge amount, and now lives a very free and happy life.
a great episode this week with one of our tribe members.
https://sonsofanxiety.co.uk/